Weekend Workshops

Developing a Home Practice with Lynda Gill and Laura Huang
Saturday, February 25, 1:30 - 3:00 p.m.
$25 ($30 after February 18) payable by cash or check to Lynda Gill

The sweetest fruit from the tree of yoga comes from personal practice. Discover ways to overcome the obstacles to your practice as you gather tips on how to manage your time and space to develop a regular practice. Learn basic guidelines for sequencing and organizing a home practice.

 

Restorative/Pranayama Class with Lynda Gill
Sunday, March 4, 2:00 - 4:00 p.m.
$35 ($40 after February 28) payable by cash or check to Lynda Gill

Supported "restorative" poses will be used to relax the body and quiet the mind to prepare for the practice of pranayama.

 

Yoga Sutra Study with Lynda Gill
Sunday, March 25, 12:30 - 2:00 p.m.
$25 payable by cash or check to Lynda Gill

Bring a deeper understanding of yoga into your daily practice as you study the ancient wisdom of the Yoga Sutras. Since yoga was originally an oral tradition, we will be using Sanskrit terms and learning how to pronounce them.

 

Hip Openers Workshop with Lynda Gill
Saturday, TBS, 1:30 - 4:00 p.m.
$40 payable by cash or check to Lynda Gill

Taking the hip joint through its full range of motion brings balance and stability to the hip and is effective in relieving a variety of chronic conditions in the knees and hips. Hip opening poses also prepare the body for the deeper practices of pranayama (regulation of breath) and dhyana (meditation).

Join us for this popular class!