Weekend Workshops

Intermediate Backbend Class with Lynda Gill
Saturday, March 13, 1:30 - 4:00 pm
$40 ($45 after March 6)

Experience the exhilaration of advanced backbends!

Learn how to practice the classic back bending poses, Urdhva Dhanurasana and Dwi Pada Viparita Dandasana. Even if you cannot push up into the completed pose, doing the supported variations will help you develop confidence. As the chest expands fully, the functioning of the heart and lungs is improved, and so is the practics of pranayama! Backbends make the spine supple and energize the body.

Teacher Study Group with Lynda Gill
Sunday, March 14, 10:00 am - 1:00 pm

This study group is for teachers who are preparing for Iyengar certification. We need beginning students as well as intermediate students for the practice teaching sessions. Please contact Lynda via email or when you come to class to volunteer as a student for the practice teaching.

Developing a Home Practice with Lynda and Laura
Sunday, March 28, 1:30 - 3:00 pm
$25 ($30 after March 21)

Learn basic guidelines for sequencing and organizing a home practice. The studio will be open for an hour after the class for students to practice and ask questions.