Weekend Workshops

Backbend Class with Lynda Gill
Saturday, August 9, 1:30 - 4:00 pm
$40 ($45 after August 2)

Experience the exhilaration of backbending poses as you develop flexibility in the shoulders, pelvis and spine. This extended class will begin with preparatory poses to open the shoulder and pelvic girdles and end with cooling poses to bring the body and mind to a balanced state.

 

Restorative/Pranayama Class with Lynda Gill
Sunday, August 17, 2:00 - 4:00 pm
$30 ($35 after August 9)

Supported "restorative" poses will be used to relax the body and quiet the mind for the practice of pranayama.

 

Intermediate Class with Lynda Gill
Saturday, September 13, 1:30 - 4:00 pm
$40 ($45 after September 6)

Deepen your practice as you explore more challenging poses. This class will include a variety of intermediate poses.