Workshop for Shoulders, Neck and Upper Back with Lynda Gill
The upper back is the foundation for the neck and shoulder girdles, so the alignment of the upper back (the thoracic spine) is critical to the healthy functioning of the neck, shoulders and arms. Join us for a practice that will:
Increase flexibility in your upper back
Balance the musculature of the shoulders (particularly the rotator cuff)
Relieve strain in the neck and shoulders.
These actions bring mobility to the shoulder girdle while providing the stability so critical to the maintenance of shoulder health. Regular practice of these poses is an effective way to relieve a variety of chronic conditions of the joints in the neck, shoulders, elbows or wrists.
Deceloping strength and flexibility in the arms, shoulders and upper back also prepares the body for the classic inverted poses, Sirsasana (Headstand) and Sarvangasana (Shoulderstand).
$45 ($40 if paid by August 19) payable by cash or check to Lynda Gill
Workshop for Hips and Knees with Lynda Gill
Esperience freedom of movement in the hip joints!
Taking the hip joint through its full range of motion beings balance and stability to the pelvis and relieves a variety of conditions in the knees and hips. In this class you will learn which poses to practice and how to use props effectively to avoid pain and discomfort in the knees while bringing stability to the pelvis and lower spine..
"The practice of asana whould be nourishing and illuminative." B.K.S. Iyengar
$45 ($40 early bird discount) payable by cash or check to Lynda Gill
Restorative Poses and the Power of Practice with Lynda Gill
Discover the power of a restorative practice!
One of the greatest gifts from the late yoga master, B.K.S. Iyengar, is the knowledge of how to use props and sequence poses so that we can reap the benefits of yoga when we need it most. Whether you suffer from headaches, physical or mental fatigue, or just need a break from the demands of work and family responsibilities, practicing these poses will bring you to a state of deep relaxation.
It is during this state of deep relaxation that healing begins.
Join us for an afternoon practice designed to quiet the nervous system and relieve the stresses that cause "dis-ease". Including these poses in your home practice will revitalize your body/mind and promote a sense of well being.
In today's fast-paced world these poses provide the relaxation so desperately needed by an overworked body or an over-stimulated mind.
$40 ($35 early bird discount) payable by cash or check to Lynda Gill
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