Workshop for Hips and Knees with Lynda Gill
Experience freedom of movement in the hip joints!
Taking the hip joint through its full range of motion brings balance and stability to the pelvis and relieves a variety of chronic conditions in the knees and hips. In this class you will learn which poses to practice and how to use props effectively to avoid pain and discomfort in the knees.
Practicing seated poses gives us time to pay more attention to subtle actions and penetrate into the deeper layers of the body and mind.
"The practice of asana should be nourishing and illuminative." B.K.S. Iyengar.
$45 payable by cash or check to Lynda Gill
Restorative Poses and the Power of Practice with Lynda Gill
Discover the power of a restorative practice!
One of the greatest gifts from the late yoga master, B.K.S. Iyengar, is the knowledge of how to use props and sequence poses so that we can reap the benefits of yoga when we need it most. Whether you suffer from headaches, physical or mental fatigue, or just need a break from the demands of work and family responsibilities, practicing these poses will bring you to a state of deep relaxation.
It is during this state of deep relaxation that healing begins.
Join us for an afternoon practice designed to quiet the nervous system and relieve the stresses that cause "dis-ease". Including these poses in your home practice will revitalize your body/mind and promote a sense of well being.
In today's fast-paced world these poses provide the relaxation so desperately needed by an overworked body or an over-stimulated mind.
$40 payable by cash or check to Lynda Gill
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